Guides
Dosing, storage, cautions
Start low; adaptogens build over weeks, not in an hour.
Dosing
Doses below come from the bottle labels and the founder’s notes.
Dose and notes are on the bottle label.
Storage
- Store cool, away from direct light.
- Shake well before use.
- The preservative is the extract’s own alcohol — roughly 20–25% ABV depending on the batch.
- Kept properly, extracts hold for two years or more.
Cautions
Possible effects
- Mild jitteriness — lower the dose.
- Trouble falling asleep if taken late in the day — take it earlier.
- Dry mouth in some people.
Avoid if
- Pregnant or nursing.
- History of bipolar disorder.
- Autoimmune conditions.
- Taking MAOIs or SSRIs — talk to your doctor first.
- On blood-pressure medication.
May interact with antidepressants, blood-pressure medication, diabetes medication, immunosuppressants. Always consult your healthcare provider.
Questions
How long until effects are felt?
Acute effects — alertness, focus — are typically noticed within 30–60 minutes. Adaptogenic effects from daily use may take 2–4 weeks to build.
Can extracts be taken with coffee?
Yes — some prefer less coffee, since the extracts carry their own alertness. Watch how you respond and adjust.
Is daily use fine?
Traditional use and research suggest these adaptogens are generally well tolerated daily. Many people cycle: five days on, two days off.
Why dual extraction?
Alcohol draws out some compounds, water draws out others. The dual process captures both families — that is the point of the method.
Important disclaimer
This is a handmade herbal extract for educational and personal use only. Not intended to diagnose, treat, cure, or prevent any disease.
Consult a healthcare professional before use, especially if pregnant, nursing, on medications, or with health conditions.
Effects vary; start low. Not evaluated by regulatory authorities.